If you are thinking of joining one of our 8 week courses we strongly recommend that you attend one of our Mindfulness introduction sessions to see whether a longer course is right for you. If you are not able to attend an introduction please phone us for a chat about what the course entails.
Although developing a mindfulness practice can be life-changing and bring many benefits, if you are in the middle of a challenging life situation we might recommend that you wait until things are a little more settled before beginning an 8 week course. This is to make sure that you are starting the course at a time when you will benefit from it positively, and have the time and energy available to give it the necessary commitment. Mindfulness is not psychotherapy and is not a substitute for mental health or medical care. If you have any queries please feel welcome to discuss them with us.
Mindfulness introduction sessions:
Coming in January 2018.
COST: £10.00 (Refundable if you book onto one of our eight week courses).
Please phone or email for further information:
John: 07814 387090
Sarah: 07592 982019
Beckie: 07890 711704
Email via the contact page on this website or firstname.lastname@example.org.
Next mindfulness course - Finding Peace in a Frantic World - starts:
Coming in January 2018. Date and venue to be confirmed.
This course is based on the best-selling self-help book Mindfulness: a practical guide to finding peace in a frantic world by Professor Mark Williams and Danny Penman. Many people find that having read the book, additional guidance from a trained instructor, the momentum and motivation that comes from attending weekly sessions, and the support from other group members makes it easier to establish the practices and habits of the mindful way of life set out in the book.
Cost: £110 (concessions available) covers eight weekly 1 hour and 15 minute sessions, where you will learn simple meditations to settle and focus the mind, and practices in meditation and daily life which help break the habits and patterns of thought which can make life difficult. By recognising and working with these negative thinking patterns we can live more fully and become more resilient to whatever life brings.
Note that participants will need to buy their own copy of the book, audiobook or e-book before the course begins.
Monthly mindfulness continuation class:
Next class: Monday 27 November 2017, 7.30pm - 9pm
Church House, 3 Church St, Corsham, SN13 0BY
Donations to cover room hire.
A chance for those who have completed an 8 week mindfulness course with us or another teacher, or experienced meditators, to sustain and nourish their mindfulness practice.
Mindfulness meditation courses for everyone