Mindfulness meditation courses for everyone

     

Useful websites

Corsham and Lacock Churches - We hold our courses at the meeting room in Church House, Corsham.

The Mindfulness Initiative The Mindfulness Initiative is works with parliamentarians, media and policy makers to develop recommendations on the role of mindfulness in public policy and the workplace in the UK. The Mindful Nation report recommending mindfulness as a beneficial approach to be used in the fields of education, health, work and the criminal justice system was published in October 2015.

Frantic World - website for the book Mindfulness - Finding Peace in a Frantic World by Danny Penman and Professor Mark Williams

Midlands Centre for Mindfulness and Compassion - Provide supervision for Mindfulness Generation - Mindfulness courses and teacher training in Leicestershire

Mindfulness Bath - Sarah originally did the 8 week mindfulness course with our good friend Huw of Mindfulness Bath

The Community of Interbeing UK - Community following the mindfulness teachings of Zen master Thich Nhat Hanh. There is much information about mindfulness here.

Moment to Moment - Jill Dodd, another Midlands Centre for Mindfulness and Compassion graduate, runs the 8 week course near Salisbury.

Embrace Mindfulness - Mindfulness in Fulham and Chelsea, and a good mindfulness blog on the website.

Mindful.Org - Online home of Mindful magazine and a treasure trove of articles about mindfulness.

Yogatree - Edgar and Lydia teach yoga in North Wilts.

Lam Rim Wilts Glos - Tibetan Buddhist group meeting in Corsham, Wilts for a meditation group suitable for all on a Thursday evening.


      

Books

There are many books available on the subject of mindfulness - these are some of our favourites:


The Mindful Way Through Stress Shamash Alidina

Mindfulness for Health, a practical guide to relieving pain, reducing stress and restoring wellbeing Vidyamala Burch and Danny Penman

Mindfulness in Eight Weeks Michael Chaskalson

Mindful Movements - Ten exercises for well-being Thich Nhat Hanh

Full Catastrophe Living Jon Kabat-Zinn

Wherever you go, there you are Jon Kabat-Zinn

Mindfulness, a practical guide to finding peace in a frantic world Mark Williams and Danny Penman

The Mindfulness Breakthrough Sarah Silverton


​Apps

Headspace - App that helps you learn to meditate with daily guided meditations.

Insight Timer - App with a timer where you can choose from different bells, to time your meditation. You can see which other Insight Timer users are meditating at any one time. Also offers guided meditations and the chance to make online meditation buddies.

Bodhi Timer - Simple meditation timer app

Mindfulness Bell - Set the mindfulness bell to ring randomly to remind you to have moments of mindfulness throughout your day.

       

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